Swedish-long gliding strokes with oil suitable for all ages and body types.
Pressure: gentle-firm. Without clothes, modest draping.
Shiatsu/Tui Na- finger pressure stimulation to acupressure points and meridians.
Pressure: gentle-medium. Clothing optional, gentle stretching included.
Deep tissue and Sport-various stretching, kneading, and pressing techniques with hands, elbows, knees, and feet to provide relief to chronic pain.
Pressure: medium - deep.
Prenatal- gentle swedish massage with proper positioning and draping that is suitable for the 2nd and 3rd trimesters of pregnancy.
Ashiatsu- barefoot massage technique using gliding strokes and compression all over the body. Bars overhead assist the therapist with balance, support and pressure specificity to provide a comfortable yet very effective deep tissue massage.
Massage enhancements and add ons:
Hot stone- Small to large stones heated and used to massage all over the body increasing circulation, relaxation, detoxification, and pain relief.
Himalayan salt stones- In addition to the hot stone benefits mentioned above the Himalayan salt deposits 84 minerals back into the body aiding in further relief and detox.
Jadience muscle and joint relief- chinese herbal lotion with herbs and jade powder that improve circulation, help to repair damaged tissue and take away pain applied to body with a concentration on the specific areas of pain.
Jadience stress relief and detox- chinese herbal lotion with detoxifying and adaptogenic herbs and jade powder applied to full body during massge with emphasis to accupressure points, meridians and organs.
Medical massage cupping- Ancient Eastern medicine practice using cups and a vacuum pump to remove stagnation and improve quality of tissue in the body applied to specific areas and used in a massage like manner. Good to relieve many ailments!
Foot soak- Custom herbal and salt blend created specifically for your needs.
Aromatherapy acupressure treatment- Customized aromatherapy and corresponding acupressure points on the whole body with focus to the head, back, abdomen, hands and feet.
Jadience Jade and Ginseng Body wrap- Slimming and detoxifying Jade and Ginseng serum applied to organs after a dry brush exfoliation is performed to stimulate the body. Once serum is applied the torso is wrapped to retain heat and help promote absorption.
Dry brushing- circulatory strokes using dry exfoliation to promote lymphatic drainage and detoxification.
Shankara Ayurvedic massage and Shirodara- Dosha (ayurvedic constition) balancing full body massage completed with a continuous stream of warm oil poured on the third eye to promote deep relaxation and surrender.
Medical marijuana massage- Customized massage using CBD and THC rich oils
Vinyasa- Links movement to each breath in poses. Levels 1-3. Some experience recommended.
Iyengar- Iyengar is a very meticulous style of yoga, with utmost attention paid to finding the proper alignment in a pose. In order to help each student find the proper alignment the use of props— blocks, blankets, straps, chairs, bolsters, and a rope wall are all common. If you have had an injury Iyengar is probably your best choice to insure you get the knowledgeable instruction you need. Levels 1-3. No experience necessary.
Restorative-Restorative yoga is a delicious way to way to relax and soothe frayed nerves while still getting a stretch and relief. Restorative classes use bolsters, blankets, and blocks to prop students in passive poses so that the body can experience the benefits of a pose without having to exert any effort. A good restorative class is more rejuvenating than a nap. No experience necessary.
Power- Full body work out with increased heart rate, sets/reps of certain yoga postures with possibility to add weights to poses. Stretch, Strengthen, and gain balance.
Vibrating power plate yoga and strength training- Platform that vibrates and shakes in all three directions increasing muscle recruitment by 30-40% improving balance, pain, and strength in knees, back, and core dramatically while standing or completing exercises.
Pool/Sauna/Hot tub- Yoga postures done in water and or sauna with use of hot tub and facility afterwards to facilitate further detoxification and/or deepen the understanding of poses.
Pranayama- Breathing techniques added before, during, or after asana (physical poses) practice that can create new neural pathways and provide a tremendous amount of benefit for the rest of your body.
Meditation- Guided meditation suited for your needs and interests.